Do you find it hard to lose weight, even a pound? Are you tired of the stressful five- time-a-week-cardio exercise? Even when you have a good shape body, do you find it hard to maintain it? You must follow a very strict diet and must train constantly to not be overweight. Why not try a less stressful but more efficient natural therapy. This article will provide information and guide you in the use of essential oils for weight loss.
Why Essential oil?
Thousands of years ago, the essential oil was used very popular in ancient civilizations. The ancient Egyptians, Greeks, Chinese, and Indian have used essential oil for medicine, beauty, and spirituality. The recent scientific studies have also demonstrated the beneficial effects of Essential oil for mental and emotional as well.
Aromatherapy, the use of essential oils in treatment, has the huge impact on human’s body. The aroma through the nose can control the heart rate, blood pressure, improve concentration, and relieve stress. For those who often feel pressure every time they have to follow the strictly exercise and diet, essential oil is exactly what they need to be motivated mentally and physically in order to pursue their weight loss goals .
Some Essential oils for weight loss
The list below are some of my suggestions for you to choose the most suitable type of essential oil to support your weight loss.
Grapefruit essential oil:
Having been used for centuries as an antiseptic and disinfectant sweet and uplifting scent. Grapefruit essential oil also has some great benefits in weight loss supporting.
- Control sugar craving:
When you lose weight, the diet of foods containing sugar is indispensable. However, for many people, the limited amount of sugar absorbed into the body can cause sugar cravings.
Grapefruit oil is a great solution to eliminate the sugar craving. Sniff it or drink a cup of water with several drops of grapefruit oil whenever you feel craving.
- Boosts metabolism:
Grapefruit contains a chemical substances which, according to scientific research, can stimulate the metabolic rate and makes the body produce more energy. You can use grapefruit essential oil by drinking it or massage with it. While losing weight, dieting may make your immune system weak and vulnerable, washing body with grapefruit oil is necessary for the prevention of disease caused by bacteria.
- Reducing stress:
The heavy workouts and pressure to lose weight can cause feelings of stress. Every time it hits you, the aroma of grapefruit essential oil can help you relieve the stress. Smell it directly or you can add it to your bath.
My advice: Grapefruit (Pink) Essential Oil is my recommendation for you. This product is guaranteed non-toxic, non-addictive, and no- fillers. It also bring to your house and your body a fresh grapefruit scent. The price is also affordable compared to its excellent quality.
Lemon essential oil:
Like grapefruit essential oil, Lemon oil contains a lot of great benefits for weight loss. Here are some undeniable advantages of Lemon essential oil:
- Prevent weight gain:
Using several drops of lemon essential oil to massage the area on your body (waist, thighs, biceps…) where fat or cellulite accumulates. It helps your body to eliminate the toxins which are can be stored in fat cells.
- Produce energy:
With the features like grapefruit essential oil, lemon essential oil also has the ability to stimulate metabolism to produce more energy, very suitable for weight loss exercises
- Relieves pain and stress:
The injury is inevitable when you exercises to lose weight. Some of them can prevent you from returning to your training and cause feelings of depression and stress. Lemon essential oil is an excellent tool to reduce pain and help you keep up with your routine.
My advice: Majestic Pure Lemon Essential Oil with high quality and completely non-toxic. Moreover, it has natural energizing, revitalizing and uplifting scent in addition to many advantages in household uses, health and skin care.
Peppermint Essential Oil:
Apart a pleasant aroma, you can also use peppermint oil in supporting weight loss.
- Increase concentration and alertness:
The aroma of peppermint oil can help you to concentrate better, leading to the better results in not only your exercises but also in your works.
- Aids digestion:
Since ancient times, humans have used peppermint oil for indigestion treatment. Drink a drop of peppermint oil with a cup of tea can reduce bloating and stimulates the digestive process.
- Muscle Pain Relief:
Peppermint essential oil is very good for tired and aching muscles. Try to massage your body in a warm bath with few drop of peppermint essential oil and herb, every pain and stress can be swept a way.
My advice: Majestic Pure Therapeutic Grade Peppermint Essential Oil has multipurpose. This product comes from a reputable manufacturer. Its quality is also very good and it can be used for many different purposes. Plus, peppermint scent very pleasant.
My Top Choice
Sandalwood (Nepal) Best Therapeutic Grade Essential Oil
The effects of Sandalwood EO in supporting weight loss is undeniable. First, Sandalwood essential oil is good for the treatment of muscle pain. You can use them along with more than 170 different essential oils to treat many different purposes. They are not only used to treat muscle pain, but also help you to cure headaches, insect bites or to relax and calm your mind. Your stress and tiredness can be relieved by gently and warmth scent of this product. Plus, many male user also said that the woody and warm scent of Sandalwood can make them smell manlier. It can be used as a non-toxic and environmentally friendly perfume.
Besides, the manufacturer of this product is very reputable. Customer service policy is also very good. You can get a refund if not satisfied with the quality of products.
Hopefully the information I provide can help you choose a suitable essential oil to pursue your weight loss goal.